Military Steroids: A Crazily Growing Trend in Army and Marines

The use of steroids is commonly observed in bodybuilders, but much to our surprise, it was found to be common amongst the military too.

Marine Muscle Legal Steroids

As per a latest research, steroid usage has surged to an unbelievable level in marines and army, in particular.

There is no denying in the fact that men in marines and army need miraculous power to fight and survive, and considering the Middle East conflicts, the need to keep themselves in a surviving state seems continuous.

It’s been almost two decades for the Unites States to engage into an endless war with the Middle East.

Like any other war, this war too, has resulted in swallowing the lives of many soldiers with no hope of ending in the near future.

This certainly demands the soldiers to fight a battle and survive in an alien land.

Apparently, the constant misery in their lives has triggered towards the unconventional means of survival- the usage of steroids in order to turn bigger and powerful.

This issue has been greatly covered by the media lately.

The findings of a report may sound surprising to most of us that the officials are actually financing and supporting their soldiers with their steroid use.

Oder Marine Muscle Military Steroids Alternative

An increasing trend – alarming indeed:

Military steroids bodybuilding resultsThe news pertaining to the increasing use of steroids emerged when some military soldiers were tested for drug use.

The men belonged to the fourth Army Battalion and were suspected to be involved in using illicit steroids.

The report was initially made by a detective after taking an interview from a soldier, and was later covered by the media.

The findings unveiled that the use of illicit drug was common amongst the military soldiers.

Interestingly, the results were opposed by their leader who voiced in favor of his men taking supplements, and not steroids.

More: How to Train Like a Royal Marine

Quite the contrary, his stance was contradicted by few of his military soldiers who confessed using anabolic steroids.

They further articulated the involvement of around 700 men, from the same Battalion.

Ironically, the revelation was quite the opposite to the results of Defense Department that presented a very low percentage of men involved.

This is a clear indication that the use of anabolics was and is very much higher in the militants.

It’s more of a need for them:

The use of steroids, is unlawful, however, the practice appears like a necessity for the army militants.

anabolic steroids usage by bodybuilders

Soldiers who confessed ‘injecting’ themselves stated that steroids give them an edge in combats and help them with survival.

Considering this, we believe the use of steroids is very much justifiable as you surely need some special kind of defensive measures to deal with your enemies.

Interestingly, a soldier said that steroids are good for strength and power; something they badly need at war.

He prefers their use to get more powerful, so that he can manage all the complexities that come with deployments in army.

As per another soldier, steroids helped him with his size and he does not mind using these drugs at any point.

Nothing is hidden:

Seth Manzel on Marine Muscle SteroidsWhile the media highlighted the issue, nothing seemed to surprise the soldiers deployed overseas.

According to them, the usage of steroids is not done under the wraps and so, the practice is not hidden to anyone there.

Similarly, a militant, Seth Manzel deployed in Iraq said that he once witnessed his leader injecting a needle into a soldier’s body.

This makes us believe that the use of steroids is no hidden secret to them as they are very much contented with the way these drugs help them with their targets.

Manzel also added that no captain would ever mind his men getting physically ready for the battle, way before the actual time.

So when the militants themselves are expressive enough about their steroid use, is there a need to finance steroid tests by the federal government?

Saving of money:

Buy Marine Muscle military steroidsNot every individual in the military seems to support or favor these drugs.

According to an Army vice Chief of Staff, we cannot overlook the permanent harm these drugs can cause while focusing on the temporary gain.

Even though, his opinion has weight, yet, no major action has been taken in the form of steroid testing so far.

It is further disappointing to know that only 300 militants have been tested since 2008, which gives us an idea that the government is not willing to waste its money on the issue.

Oder Marine Muscle Military Steroids Alternative

The verdict:

After analyzing the government’s response and army’s behavior in this regard, we believe neither of the party is willing to take a preventive step.

Marine Muscle Anabolic Steroids results before and after

While the militants are using steroids to fight hard and survive, the government seems to follow the ignorance policy for its personal benefits!

How to Train Like a Royal Marine

You might be obsessed with Marines and wonder how they achieve that rugged and manly look.

Royal Marine Training

Ross Edgley, our man, will reveal the secrets about Royal Marines, as how you can be one, without even spending a dime on protein shakes.

From simple push-ups to traditional Chinese workouts, being a Royal Marine has never been so easy.

It might seem challenging to get combat-ready strength but talking to the personal trainers of Royal Marines, you will be surprised to learn that anyone can be trained like a marine.

Let’s us present some military training secrets that will help you get military stamina with time.


Fewer people know that strength training was pioneered by military.

A Progressive Resistance Exercise program was started that comprises of 3 heavier sets of 10 repetitions.

It gained popularity with time and became foundation of repetition weight programs found in gyms these days.


Goals. Repetition. Set. Time (in sec)
Stamina. 1-3 1-3 2-10
Power. 3-5 3-5 10
Gaining Muscles. 5-10 5-10 20-45
Muscle strength. 5-20+ 3-10 Above 45


While being the pioneers of some of the new military methods, the Royal Marines also had the responsibility to practice some of the ancient ones too.

Royal Marine Commando Training

Even before the invention of protein shakes and weight gainer, Royal Marines grew tough and strong by perfecting themselves in carrying heavy things for a longer distance.

One of the most common strongman exercises was running while carrying a 20kg ammo box or lifting a missile shell.

Running has been proved to develop a huge back, and a more easy transition to heavier sports.

And this is the reason why many coaches will force to add a weighted carry in your workout routine, instead of a static weight-lift.

How to do it?

  • Place two boxes (weights) on both of your sides.
  • Make a strong grip on weights and deadlift them.
  • Ensure a neutral lower back posture.
  • Try not to injure yourself by carrying the weights too lightly.
  • In start, your posture has to be straight, looking forward with packed shoulders.
  • Now gradually start to move forward for a pre-decided distance while carrying the weights.

Missile Carry – How to do it?

The missile carry is also called keg carry.

Your gym might not be missile handy as it is an awkward activity but has the ability to strengthen your core.

So let us see, as how actually it is done:

  • Lift the keg (missile) in a way that one arm is near the top and the other arm stays close to the base.
  • This uneven balancing makes this exercise a bit risky to perform.
  • Done forget to switch between left arm high/right one low and right arm high/left one low on each set.
  • It controls the uneven balancing issue. Perform the sets in even number.
  • Once you have lifted the missile, make your grip tight and lean a little on your back.
  • Gradually start to move forward.


It is one of the most favorite workouts in military training, as it doesn’t require any special training and can be performed anywhere and anytime.

Marine Bodyweight Arm Workout

But the question which arises here is about its effectiveness, that is, is it that effective?

A research once published in Journal of Strength & Conditioning Research showed that military’s standardized training performance adds lots of improvements in terms of physical performance.

So exercises such as press-ups, push-ups and pull-ups are not only the oldest ones but the most tried and tested ones too.

There has to be a special reason as why does it exist until now whereas many fitness fads have disappeared with time.

So, the rule is simple, include this in your workout plan.


So, by now, you must have an idea, as how to train like a Royal Marine so simply enroll yourself.

Marine Exercise Chain Workout

Here is a set of workouts that sums up all of the above mentioned workouts.

A simple rule is, no rest between exercises and a 60 sec rest after the performing sets.

As more the circuit becomes easier for you, try adding more weights, sets, repetitions with lesser resting time.

Set number 1:

  1. Pull ups 4 times
  2. Sit ups 10 times
  3. Press-ups 8 times
  4. Ammo box carry – 10 meters – 50kgs

Set number 2:

  1. Pull ups 6 times
  2. Sit ups 12 times
  3. Press-ups 10 times
  4. Ammo box carry – 15 meters – 50kgs

Set number 3:

  1. Pull ups 8 times
  2. Sit ups 14 times
  3. Press-ups 12 times
  4. Ammo box carry – 20 meters – 50kgs

Set number 4:

  1. Pull ups – 10 times
  2. Sit ups – 16 times
  3. Press ups – 14 times
  4. Ammo box carry – 25 meters – 50kgs

Also See: Marine Muscle Legal Alternative to Anabolics

Being the Royal Marine – At a glance:

US Marine Combat Workout Body

As you have seen that Royal Marines performs several exercises that might seem simple and standard to you, but remember that it is their determination and consistency that provides that robust look!